About Lori

Welcome! I am so glad you found my page and congratulations on taking the first step to making a change in your life! In the past ten years I have helped hundreds of people not only finish races of different lengths but also better their lives both physically and mentally and can't wait to see the work we can do together. 

As a licensed therapist I know firsthand that every person is going to need a different program plan and approach to bettering their lives. I 100% believe that individualized treatment and meeting clients where they are at are the keys to a successful client/coaching relationship and that the key to making changes is recognition and accountability. Your program plan will be reassessed on a regular basis and will be made to fit YOUR life and not the other way around. 

I am also a runner and have completed marathons/half-marathons/10Ks and an Ironman. I remember what it was like to feel intimated by more experienced runners and want to help those who may not know where to start or those needing a little more structure in their lives. I love to run early in the morning and loves the social and supportive network that the sport has brought me and want to bring that joy to you in whatever form it might be. I love giving back and working with many charities/organizations in the area.